by Janet Huehls | Sep 4, 2021 | Be Well Now, Movement, Whole Person Health
In the popular Apple TV show “Ted Lasso”, one of the characters, Roy, retired from a wildly successful soccer career and took a job as a sports commentator. In a pivotal scene, during the live pre-game analysis show Roy was asked how he thought the players would do in...
by Janet Huehls | Aug 27, 2021 | Be Well Now, Mindfulness, Motivation, Movement, Well-being
You want to be healthy. Who doesn’t?! You pretty much know what to do for your health, but doing it consistently? That’s another story! The problem is not a lack of information. We have an overwhelming amount of information about what to do for our health right...
by Janet Huehls | Feb 18, 2021 | Exercise, Weight Loss
After years of trying to lose weight with fleeting success, only to regain more, my friend describes the state she found herself in: “I think about it from the moment I get up until I go to bed. It makes my already-busy life more stressful. I know I need to exercise...
by Janet Huehls | Feb 4, 2021 | Weight Loss
Why weight? What if the gas gauge in your car measured the level of every fluid—the oil, water, windshield fluid, and gas? It would be completely ineffective. You would have no way of knowing if you needed gas! The same goes for the scale—it’s an all-in-one...
by Janet Huehls | Jan 18, 2021 | Exercise, Motivation
You know that nagging feeling you should be doing more: more exercise, eat healthier, meditate more often, lose more weight…. The list goes on and on and on. It’s an exhausting place to live, because that thought is always in the background of your attention,...
