by Janet Huehls | Sep 28, 2019 | Movement
Let me explain that title! Your thoughts about exercise have tremendous power. The way you define exercise determines if you can and will do it. If you think exercise has to be a certain amount of time, intensity, or type to ‘count’ as exercise, but you...
by Janet Huehls | Jul 1, 2019 | Real-time Results of Exercise Series
This is the final blog in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise. The big-time reasons to exercise are not the ones that will make you do it. What’s more important to your brain is how you feel right now. If...
by Janet Huehls | Jun 23, 2019 | Real-time Results of Exercise Series
This is number nine in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise. In the last blog, I highlighted some of the mindsets about stretching that tend to get in the way of motivation to stretch. Today, let’s update...
by Janet Huehls | Jun 16, 2019 | Real-time Results of Exercise Series
This is number eight in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise. We have covered cardio and strength training. Today we start to look at stretching. Stretching is one of those forms of exercise that many of...
by Janet Huehls | Jun 3, 2019 | Real-time Results of Exercise Series
In the last blog, I highlighted how your strength is not from your muscles, but from your brain and nerves that connect it to your muscles. It turns out, that ‘waking up’ of nerve fibers activates your whole body and your well-being in very unique ways. ...
