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Three steps to Real-time exercise Results

by Janet Huehls | Jul 1, 2019 | Real-time Results of Exercise Series

This is the final blog in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise.  The big-time reasons to exercise are not the ones that will make you do it. What’s more important to your brain is how you feel right now. If...

Turning exercise information into motivation, part 7

by Janet Huehls | May 6, 2018 | Turning Exercise Information into Motivation Series

In this series, we’ve looked at how the flood of exercise information has had little effect on the drought of exercise motivation. Fitness marketers know that consistency builds trust. They rely on the fact that when our brain hears and sees the same thing over...
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