Yes, but will it make me lose weight?

Will doing your new online course Simply Strong make me lose weight?  Let me ask some questions that may help with the answer to that question. What do you want to lose?  The scale is an all-in-one gauge. If the gas gauge on your car measured your water, oil, wiper...

Fitness for Well-being

I am noticing a bit of confusion in fitness lately – confusion between sports and military training and exercise for health and well-being. I want you to be a savvy fitness consumer who gets what you want from your investment. I want you to stay motivated to be...