Why you cannot fail at REAL exercise

Have you ever felt like every time you try to exercise your body or your schedule get in the way? If you feel like you can’t exercise right now, rest assured, it’s not you! It very well could be how you think about exercise. Learn the real definition of...

True meaning

Fitness: the ability to do the activities of daily life with ease and have energy left over to meet emergencies and do the activities you enjoy Center for Disease Control and Prevention Have you found fitness that gives you:   Ease in daily life? Confidence you can...