by Janet Huehls | May 14, 2019 | Real-time Results of Exercise Series
In the last blog, I talked about why cardio is so much more than just getting your heart rate up. With all the advice about the intensity of cardiovascular exercise lately, let’s take a look at what happens when you exercise at different intensities so you can make a...
by Janet Huehls | Apr 29, 2018 | Turning Exercise Information into Motivation Series
There is one source of information we receive that is intended to motivate, but creates a slow, invisible leak of our motivation. It starts the moment we are born with What a good baby, and continues in school, Why did you get such bad grades this year? It is infused...
