by Janet Huehls | Apr 8, 2018 | Turning Exercise Information into Motivation Series
One of the “as sure as rain” ways to drain exercise motivation is to ignore the principles of exercise training. Principles are fundamental truths or a basis for understanding how something works. The principle properties of water tell us it freezes at 0°C...
by Janet Huehls | Mar 31, 2018 | Turning Exercise Information into Motivation Series
In the flood of information about the benefits of exercise, there is one word that is used to get us motivated, but drains motivation more than any other. Here is an excerpt from the current guidelines for physical activity from the U.S. Department of Health and Human...
