by Janet Huehls | Apr 25, 2020 | Motivation, Movement, Unleash Your Calm Superpower
Your whole person is set up to take care of you. Your brain, body, and heart all work together beautifully. Trusting this fact is the way to be well now and stay healthy, feel better, and stay motivated. Last week spring was springing just fine, until three inches of...
by Janet Huehls | May 14, 2019 | Real-time Results of Exercise Series
In the last blog, I talked about why cardio is so much more than just getting your heart rate up. With all the advice about the intensity of cardiovascular exercise lately, let’s take a look at what happens when you exercise at different intensities so you can make a...
by Janet Huehls | Oct 7, 2018 | Movement
Have you ever felt like every time you try to exercise your body or your schedule get in the way? If you feel like you can’t exercise right now, rest assured, it’s not you! It very well could be how you think about exercise. Learn the real definition of...
by Janet Huehls | May 13, 2018 | Turning Exercise Information into Motivation Series
Thanks to technology, information about how many calories you burn with exercise can be right at your fingertips. Burning calories can feel motivating, especially when you see how many calories are in certain foods. Yikes! I ate 1000 calories last night and only...
