by Janet Huehls | May 14, 2019 | Real-time Results of Exercise Series
In the last blog, I talked about why cardio is so much more than just getting your heart rate up. With all the advice about the intensity of cardiovascular exercise lately, let’s take a look at what happens when you exercise at different intensities so you can make a...
by Janet Huehls | Sep 15, 2018 | Movement
As scientists gain a greater understanding about the body, it’s becoming clear the ‘calories in, calories out’ concept for weigh loss is merely an attempt to simplify something that is much more complex in our body. What happens to the calories we eat is dependent on...
by Janet Huehls | May 13, 2018 | Turning Exercise Information into Motivation Series
Thanks to technology, information about how many calories you burn with exercise can be right at your fingertips. Burning calories can feel motivating, especially when you see how many calories are in certain foods. Yikes! I ate 1000 calories last night and only...
