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The fine bottom line of cardio intensity

by Janet Huehls | May 14, 2019 | Real-time Results of Exercise Series

 In the last blog, I talked about why cardio is so much more than just getting your heart rate up. With all the advice about the intensity of cardiovascular exercise lately, let’s take a look at what happens when you exercise at different intensities so you can make a...

Turning exercise information into motivation, part 8

by Janet Huehls | May 13, 2018 | Turning Exercise Information into Motivation Series

Thanks to technology, information about how many calories you burn with exercise can be right at your fingertips. Burning calories can feel motivating, especially when you see how many calories are in certain foods. Yikes! I ate 1000 calories last night and only...
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