by Janet Huehls | Apr 10, 2019 | Motivation, Movement
If we know we should exercise, why do we struggle with it? The answer is complex, but as I said in my last blog series there is one word in that statement that changes everything. ‘Should’ makes exercise an externally-imposed activity with future results. Why does...
by Janet Huehls | Apr 1, 2019 | Motivation
As I wrap up this series on building self-motivation for exercise, I hope you have learned some things about motivation and why you may have struggled in the past to keep exercising. To review: Motivation from external sources, (the scale, activity monitors, trainers,...
by Janet Huehls | Mar 26, 2019 | Motivation, Strengthen Your Exercise Self-Motivation Series
The other day, I met a woman who was really motivated to exercise but was not doing it. She knew what was missing. She said, “I was getting so much conflicting information about exercise. I didn’t know what to do anymore, so I just stopped doing it.” If you’re in the...
