Cardio. How much is enough?

In this last week of our Happy “Whole” Heart series, we summarize the research on cardio to give you the bottom line on how to enjoy the health benefits. How intense does cardio need to be? Moderate:  your breathing is at a comfortable level. Vigorous:...

Cardio protection. Instantly.

Ready for some more amazing “Whole” Heart health news about cardio? If you are someone who likes instant results, you will really love this one! Scientists estimate the long term effects of exercise training only explains 27-41% of the cardio-protective...

Cool cardio facts

We are on a Happy “Whole” Heart journey and there is so much great news to explore!  If  cardio is something you know you should do, whether you “just do it” or can’t do it,  you are in for a surprise! Today I share some very cool facts...

Happy “Whole” Heart Month!

It’s Heart Month! It starts off today with the American Heart Association’s National Go Red Day, “raising awareness that heart disease and stroke kill nearly 1 in 3 women a year.” This entire month, you will hear lots of reminders to take care...