by Janet Huehls | May 18, 2019 | Motivation, Strengthen Your Exercise Self-Motivation Series
As you saw in the last two blogs, there are two distinct factors that make movement a cardiovascular exercise (cardio): Moving a large amount of your muscles circulates more blood through your cardiovascular system causing your heart to beat stronger (not just...
by Janet Huehls | Feb 25, 2018 | Movement, Online Courses
In this last week of our Happy “Whole” Heart series, we summarize the research on cardio to give you the bottom line on how to enjoy the health benefits. How intense does cardio need to be? Moderate: your breathing is at a comfortable level. Vigorous:...
by Janet Huehls | Feb 18, 2018 | Movement, Online Courses
Ready for some more amazing “Whole” Heart health news about cardio? If you are someone who likes instant results, you will really love this one! Scientists estimate the long term effects of exercise training only explains 27-41% of the cardio-protective...
by Janet Huehls | Feb 11, 2018 | Movement, Online Courses
We are on a Happy “Whole” Heart journey and there is so much great news to explore! If cardio is something you know you should do, whether you “just do it” or can’t do it, you are in for a surprise! Today I share some very cool facts...
by Janet Huehls | Feb 2, 2018 | Movement, Online Courses
It’s Heart Month! It starts off today with the American Heart Association’s National Go Red Day, “raising awareness that heart disease and stroke kill nearly 1 in 3 women a year.” This entire month, you will hear lots of reminders to take care...
