by Janet Huehls | Sep 15, 2018 | Movement
As scientists gain a greater understanding about the body, it’s becoming clear the ‘calories in, calories out’ concept for weigh loss is merely an attempt to simplify something that is much more complex in our body. What happens to the calories we eat is dependent on...
by Janet Huehls | May 13, 2018 | Turning Exercise Information into Motivation Series
Thanks to technology, information about how many calories you burn with exercise can be right at your fingertips. Burning calories can feel motivating, especially when you see how many calories are in certain foods. Yikes! I ate 1000 calories last night and only...
by Janet Huehls | Dec 26, 2017 | Movement, Online Courses
Yes, that’s right! I do NOT want you to exercise to burn off those extra calories from this holiday season. Why? First of all, we can’t measure with any great accuracy how many calories we are burning when exercising. So, playing the “calories in, calories out” game...
