Rethink exercise for your brain

Rethink:  If you think of exercise as something to ‘just do’, like a task to check off on your long list of things to get done in a day, you might be missing out on the brain benefits.  Here is how to raise the quality of the time you exercise, to benefit...

Strength, beyond your muscles. 

As we discussed with cardio, we often talk about strength training in terms of the long-term benefits. Yet your brain really cares about the instant rewards of doing something. But what if the instant ‘reward’ you get from lifting weights is muscle soreness and...