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How strength training activates your well-being

by Janet Huehls | Jun 3, 2019 | Real-time Results of Exercise Series

In the last blog, I highlighted how your strength is not from your muscles, but from your brain and nerves that connect it to your muscles.  It turns out, that ‘waking up’ of nerve fibers activates your whole body and your well-being in very unique ways. ...
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