by Janet Huehls | Sep 28, 2019 | Movement
Let me explain that title! Your thoughts about exercise have tremendous power. The way you define exercise determines if you can and will do it. If you think exercise has to be a certain amount of time, intensity, or type to ‘count’ as exercise, but you...
by Janet Huehls | Jan 1, 2018 | Motivation, Online Courses, Uncategorized
Whether you set resolutions or not in the new year, you probably have something in mind you want to improve about your health and well-being. Maybe you want to lose weight, or get fit, or have more energy, or better manage a health concern. It is our natural...
by Janet Huehls | Sep 11, 2016 | Uncategorized
I am noticing a bit of confusion in fitness lately – confusion between sports and military training and exercise for health and well-being. I want you to be a savvy fitness consumer who gets what you want from your investment. I want you to stay motivated to be...
by Janet Huehls | Jul 26, 2016 | Mindfulness
Why is negativity used so often in marketing and politics? “Our ancestors had to pay a lot of attention to bad news,” states Rick Hanson in his TED talk. The more primitive part of our brain looks for problems to solve to keep us safe. It was essential in...
by Janet Huehls | Jun 30, 2016 | What Activates Well-being Series
As humans we are hardwired for connection. Just like the strands of spider web, when one is tugged, we all are affected in some way. Our own well-being, then, is not achieved in isolation, but springs in part from those strands that connect us to other people. I...
