Years ago, as a ‘green’ exercise physiologist, one of my favorite posters hanging up in the cardiac rehab unit was this one:
To me, this was so convincing. Why wouldn’t someone want to exercise?
What I know now is that if you are an exerciser, these are great reminders of why you are exercising.
If you are stuck in the Shoulds with exercise, these only make you more stuck.
It is counterintuitive, but these big-time reasons to exercise are not the ones that will make you do it. These are big things that we all want, but they are oriented to a healthy future. What’s more important to your brain is how you feel right now. If exercise does not make you feel better now, your brain will find other things that will.
Your brain constantly gets messages from your body about how you feel and uses your memories and experiences to decide what to do to make you feel better now. No matter how logical it is to exercise for those very important future results, they will just not get you to exercise on a regular basis if right now you don’t have the time or energy to exercise.
If there was a fire in your home, you would not go organize your closet. You would put out the fire! This is how your brain makes decisions about exercise. If you are not feeling well in your body now, if your mind is overwhelmed with too many things to do, your brain will seek a way to put out that fire. The future results are not as important. Your brain needs you to feel better now.
Sure, you can override this and make yourself do activities with delayed rewards. The tradeoff is it takes a lot of brain energy. There are many parts of life that need that brain energy and making yourself exercise so some day you are healthy and well is low on that priority list compared to taking care of loved ones or making enough money to pay the bills. To your brain, the big-time future results from exercise are something that can be put off until later.
It’s the Real-time Results of everything, exercise included, that are most powerfully convincing for you to take action repeatedly. Yet those Real-time Results are often invisible. Instead, we focus on seeing future results like weight loss, finishing a 5K, a smaller size on the tag of your clothes, or a better report from your doctor on your next physical. We need convincing it is all worth our time.
If you want those big-time, far-off benefits from exercise, join me on a journey that reveals the Real-time Results from exercise. When they are more visible, your brain knows that exercise is a resource for being well now. In my next blog series, I’ll talk about exercise in the way that gets your brain’s attention now, so it is easier to take action now. You will Rethink Exercise from a present-moment perspective that makes your brain want to choose to exercise more often.
One more thing: this will be done with a No-Should Guarantee. Should is the one word that destroys motivation more than anything else. I promise to talk about exercise in a way that helps you get out of the Shoulds and wanting to exercise now.