Coaching

“Janet is a wonderful coach and has a wealth of knowledge about how to effectively motivate someone and then build a personalized program that helps them meet their goals. I always felt that she was paying attention to my individual needs and tailoring her advice to exactly what would benefit me the most. It was a terrific experience and I feel confident that I will continue building strength and feeling great!”

J.B.

What is coaching?

Coaching is a science-based process for creating lasting positive changes in a person’s life. Coaching is more than someone to be accountable to, it is a process in which you learn self-motivation skills so you know you can rely on yourself to stay motivated.  Research has shown that coaching is one of the most effective approaches for helping people make and sustain improvements in their lives. Health and Wellness coaches use motivational tools for listening to and learning from your experiences while providing general information about health and well-being. Exercising WELL coaching gives you the known benefits of coaching with the specialized expert guidance from a clinical exercise physiologist.  

How does Exercising WELL coaching work?

Coaching sessions are scheduled on a regular basis at an interval that works for you.  As your health coach, I teach you how to listen to your body and adjust so you stay on course. As your clinical exercise physiologist, I share science-based information about exercise as it relates to what is most important to you right now for your health and well-being. I continually balance these two roles so the information that I share is always guided by your WELL Vision.  

What to expect

In the initial session, we explore your WELL Vision for the next three months and create your exercise plan using the WELL Habits method. (Three-month intervals allow you to look forward to where you want to be in a timeframe that is doable but not overwhelming.) Whether you choose weekly, monthly or quarterly coaching, I will be a resource and guide for you each step of the way.   

What do health, wellness, and exercise coaching sessions include?

  • Video call for 30-45 minutes 
  • Written summary of our session and your plan
  • Direct messaging support between sessions

 


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