Health and Wellness Exercise Coaching & Online Exercise PlatformBody/Mind Coaching | Step-by-Step Program | Convenient Online Exercise PlatformBOOK A CONSULTATION
Be WELL Now
Learn to exercise for wellness with a health and wellness coach & our online wellness exercise program including:
- Personalized Coaching
- A Convenient Online Platform
- Step-by-Step Exercises
Meet Your Health & Wellness Coach
Janet Huehls, MS, Clinical Exercise Physiologist, Certified Health Coach & Founder of Exercising WELL
As a Clinical Exercise Physiologist, health and wellness coach, and a busy mom, I know how stressful it is to stick with healthy habits like exercise when you are tired, in pain or busy.
Over the past thirty years, I have been applying both body and mind sciences to exercise specifically for health and well-being. I created Exercising WELL for you to have a time-efficient way to feel better, function better and restore well-being through all stages of life.
Exercising WELL is made for you
Get back to enjoying life
even if pain, low energy, recent illness or surgery, or too-rapid aging seems to get
in the way
Be confident in your health
while you lose weight, control diabetes, stay strong through cancer treatment and prevent heart disease
Get and stay motivated
whether you are an all or nothing exerciser’, former athlete, or not much of an
“I waited thirty years to have the physical ability to get back in my kayak! With your help, I was able to uncover my main, sustaining motivation for exercise – the joy of being active with my family!”
– Meredith”I have more energy, focus, interest and vitality. I look at exercise completely different than I did before. I am focusing on my self-care, which makes me a better person for those I care about. I am blessed by the transformation that your approach to exercise has created in my mentality.”
What Exercising WELL Includes
Regular Coaching sessions
Personalized support, professional guidance and a doable plan
Body-Mind approach with Science-based exercises and a method for lasting
Convient online platform
Message me directly, easy to use tracking and an ever-growing exercise video
How does the program work?
move from stressed to well
Well is the state where your health happens; your body heals and repairs, your mind is clear and focused and your whole-person is at its best.
Stressed is the opposite of well. Healing and repair are put on hold as your body prepares to move, to ‘fight or flee’ the problem.
Simply put, movement is what your body needs to restore the state of being well so you can be healthy.
Exercising WELL transforms exercise from something you ‘should do’ to something you want to do so you can enjoy being WELL everyday.
A clinical exercise physiologist who knows both exercise and medical conditions
A certified health and wellness coach using science-based motivation methods
A certified yoga teacher trained in mindfulness for whole-person benefits through movement
With Your Permission, I Can Consult With Your Health Care Providers about your plan And Share Updates On Your Progress.
What does the program include?
- Regular coaching sessions
- Professional guidance
- Modifications for your body
- Strategies for self-motivation
simple way to exercise
- Flexible to fit your life
- Step by step instructions
- A method for habits that last
- A balanced approach to exercise
- Message me directly
- Clear concise videos
- Simple tracking app
- Downloadable tools
Choose Which Health & Wellness Coaching Option Works For You
Each coaching plan includes unlimited access to our online Exercising WELL program platform.
One coaching session per week.
This is a great way to start Exercising WELL to build a solid foundation for moving and motivating WELL.
One coaching session per month.
This is a great way to continue Exercising WELL when you have a strong foundation for moving and motivating well.
One coaching session every three months.
This is a great way to maintain Exercising WELL through the change of seasons.
All coaching sessions are conducted through HIIPA secure video conferencing.
No long term commitment. No hidden fees. Change your membership level any time.
Get Weekly Inspiration To Be WELL Now
With the Exercising WELL tip of the week
Sign up for the Exercising WELL email list and I will send you simple tips and inspirations for reducing stress and being well.*
*Sign up without worry! We know spam just adds stress, so would never sell or share your email with anyone and you can unsubscribe at any time!
Certificates & Affiliations
Exercise Well With Medical Conditions
If you have a medical condition or your stress level has risen from a change in your lifestyle, you know exercise can help, but is also more complicated. Exercising WELL gives you guidance from a healthcare professional and health and wellness coach who knows how to use exercise to be well when you have:
- Chronic pain
- Heart disease
- Job Changes