Whole Person Healthy Resources
If your looking to understand what being whole person healthy is, it is important to Start Well. What barrier have you experienced in your health journey and how has it affected your health. Here are resources devoted to navigating common barriers to health and guides on starting well.
Whole-person Healthy Guides
How to Be Whole-person Healthy
Rethink eating healthy, exercising, and manage stress
Summary: Eating healthy, exercising, and managing stress are the three most important things you can do for your health. However, when they are seen as separate tasks you have to juggle, you may have to decide which is more important. The reality is that neither of...
Enough Exercise is as Simple as 1-2-3
In the popular Apple TV show “Ted Lasso”, one of the characters, Roy, retired from a wildly successful soccer career and took a job as a sports commentator. In a pivotal scene, during the live pre-game analysis show Roy was asked how he thought the players would do in...
Your Core Why: The one word that will keep you motivated to be healthy
You are hardwired to survive so you can thrive. Motivation to be healthy is automatically built into every human being. It is a whole-person knowing. The challenge is we have made motivation a brain-based activity and rely on the stress states like fear and guilt for...