Whole Person Healthy Resources

If your looking to understand what being whole person healthy is, it is important to Start Well. What barrier have you experienced in your health journey and how has it affected your health. Here are resources devoted to navigating common barriers to health and guides on starting well.

Whole-person Healthy Guides

The 5 Step Guide to Having More Energy
Energy is the currency of life. When you have enough, life is more enjoyable. When you don’t, life is more challenging. If you have a health issue that causes fatigue, energy is a limited resource you need to use well. Physiologists recently discovered your body has a...
Rethink Stress: Create your complete stress solution
Stress is not a problem. In fact, it’s essential for living. When we make it into the enemy, citing the risks of stress, we perpetuate the state of stress. Even the best-intentioned advice to ‘relax’, calm down, don’t stress’ won’t work until you know the purpose of...
Rethink Pain: Create your personal pain solution
The first step to treating chronic pain Pain is an essential signal, alerting you there is a threat that needs your attention now. When pain lasts for an extended period of time, though, there is a mismatch between the threat and the pain signal. Your brain...
Your Guide to Slow Down Aging with Whole-person Health
Aging is not the passing of years, but the gradual lowering of confidence in your body and brain. “Getting old” in our culture means losing the ability to do what you want to do because of the deterioration of your body and your brain. Research has given us a list of...
Rethink Exercising and Eating for Weight Loss
The whole-person-health approach to weight loss is the way out of the battle with your weight. By restoring the ability of your mental, physical, emotional, and spiritual parts to work together, you tap into your built-in motivation to thrive. This guide is not a new...
Whole-Person Self Care Guide
We are hardwired for self-care— your instinct to survive so you can thrive. In this guide, I tell you how to tap into that built-in ability by nourishing whole-person self-care. Balance your mental, emotional, physical, and spiritual self-care with the three key...

How to Be Whole-person Healthy

Rethink eating healthy, exercising, and manage stress

Rethink eating healthy, exercising, and manage stress

Summary: Eating healthy, exercising, and managing stress are the three most important things you can do for your health. However, when they are seen as separate tasks you have to juggle, you may have to decide which is more important. The reality is that neither of...

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Enough Exercise is as Simple as 1-2-3

Enough Exercise is as Simple as 1-2-3

In the popular Apple TV show “Ted Lasso”, one of the characters, Roy, retired from a wildly successful soccer career and took a job as a sports commentator. In a pivotal scene, during the live pre-game analysis show Roy was asked how he thought the players would do in...

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