Features of Start Well

Whole Person Health and Fitness Coaching

 

Regular Coaching

Tele-health style coaching sessions keep you confident you are doing what is right for you, and build self-motivation, even when life or your body changes.

Step-by-step online programs

These step-by-step programs take you through using the Well-Habit Stystem for creating a sustainable habit for each of the three types of exercise; mobility, strength and stamina

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Tracking on app

The exercising well online platform includes tracking in a way that supports your whole-person habits. It’s user-friendly and available on any device so its easier to stay mindful.

Personalized programs

Keeping it simple is the way to keep habits sustainable!  This section of the app is where we create your focus area, so it’s easier to stay on track.

Private messaging

Message Janet right on the HIPAA secure platform any time you have a question, a challenge or want to share a success.  

Whole-person benefits

Exercising Well incorporates skills like mindfulness and self-compassion so while you are becoming physically stronger, your mental, emotional and spiritual wellbeing are too

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Exercise video library

The Stay Well exercise programs give you a growing library of follow-along exercise videos, audios, and handouts for mobility, strength, and stamina.  

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Community chat

A secure place to connect with other Exercising Well members.  Share your successes, ideas and challenges for an extra layer of support. 

 Get the first week of Start Well for FREE!

 

What you get:

  • Free initial coaching session 
    • personalize your whole-person health plan
  • Week 1 of Start Well: Embody the six skills for whole-person health
    • less than 15 minutes a day for 7 days
    • experience the difference of this simple, science-based, whole-person approach to being healthy
    • gain greater confidence in your body for resting and moving well
    • strengthen mindfulness and self-kindness skills
    • wake up your natural core strength (without planks or sit-ups!)
    • start to restore mobility, strength, and stamina
    • transform goals into habits with the Well-Habits System
  • Bonuses:
    • Beyond Barriers: exclusive access to a growing library of information about how to exercise for whole-person health when you have barriers like pain, fatigue, anxiety, diabetes, and more!
    • Weekly Well library: the collection of weekly messages, plus more resources and ways to put being well now into action.

What is Start Well?

The 8- week program that gives you a strong foundation of confidence in your health and habits

 What you get with Start Well:

  • Six weekly remote health coaching sessions
    • Strengthen your self-motivation skills
    • Personalized, professional guidance each step of the way
    • Use your 6 sessions over 8 weeks at the intervals that work best for you
  • Start Well online science-based program
    • Easy-to-use app and desktop versions
    • Step-by-step format keeps you from doing too much too soon
    • Meets you where you are; no matter your exercise and motivation level
  • Strengthen habits for exercising, eating healthy and managing stress
    • Restore a healthy connection between these “big three” healthy habits
    • Learn how each one helps the other
    • Simplify your efforts to ‘be healthy’
  • Enjoy exercising by transforming it into a time-efficient resource for feeling and functioning your best in just 5-30 min a day
    • Mobility that calms stress and reduces pain
    • Strength that restores confidence, especially as you age
    • Stamina that restores energy for the things you enjoy
  • Save time and money
    • Learn how to know what exercises, diets and stress reduction tools are right for you rather than paying for programs that you don’t stick with
    • Learn self-motivation skills  and stop paying for someone to tell you what to do and keep you motivated
    • Improve the health of your whole person with one approach for exercising, eating healthy, and managing stress
  • And so much more!
    • Tracking on the app (exercise, food, mood)
    • Personalized programs
    • Private messaging
    • A growing library of video, audio, and handouts
    • Community chat
  • Risk free Investment
    • 30-day money-back satisfaction guarantee
      • try the first month of Start Well coaching and online program at no risk
    • Pay in two monthly installments of $295

Stay Well Memberships*

After completing the six-week Start Well program you are invited to Stay Well with

  • Regular whole-person coaching sessions at the interval of your choice
  • Unlimited access to the Exercising Well online program and app
  • Food, mood, and exercise tracking
  • Instant messaging with Janet between sessions

*Available for Exercising Well members who have completed the six-week Start Well program