Exercising Well Memberships

Choose the level that fits you best. 

Experience the difference of Exercising Well with no commitment.  With the Free Foundations membership you get a stronger foundation for moving and motivating plus a free initial coaching call.

Your Exercising Well Membership

Experience a whole new way to be healthy and well

Whole-person Health and Fitness App and Coaching

 

The Three Phases of Exercising Well

  • Initial Coaching Tele-health Session with me so you know how to personalize the program, making it time and energy efficient. This also allows me to know what is most important to you about your health right now, so I can more effectively support you throughout the program, whether it is through messaging or coaching sessions.
  • Start Well™ is the way to start so you feel better from day one, and strengthen self-motivation each step of the way.  Rather than diving in and feeling sore, tired, and discouraged at the start, you build a strong foundation of mindsets and movements for whole-person health and lasting habits for mobility, strength, and stamina.
  • Stay Well™️ gives you a simple way to keep those habits strong by keeping them flexible enough to keep you well, even when life gets stressful.  This growing library of videos, audio, and resources right at your fingertips keep you enjoying exercise as a way to Be Well Now.

 

 

Regular Coaching

Tele-health style coaching sessions keep you confident you are doing what is right for you, and build self-motivation, even when life or your body changes.

Step-by-step online programs

These step-by-step programs take you through using the Well-Habit Stystem for creating a sustainable habit for each of the three types of exercise; mobility, strength and stamina

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Tracking on app

The exercising well online platform includes tracking in a way that supports your whole-person habits. It’s user-friendly and available on any device so its easier to stay mindful.

Personalized programs

Keeping it simple is the way to keep habits sustainable!  This section of the app is where we create your focus area, so it’s easier to stay on track.

Private messaging

Message Janet right on the HIPAA secure platform any time you have a question, a challenge or want to share a success.  

Whole-person benefits

Exercising Well incorporates skills like mindfulness and self-compassion so while you are becoming physically stronger, your mental, emotional and spiritual wellbeing are too

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Exercise video library

The Stay Well exercise programs give you a growing library of follow-along exercise videos, audios, and handouts for mobility, strength, and stamina.  

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Community chat

A secure place to connect with other Exercising Well members.  Share your successes, ideas and challenges for an extra layer of support. 

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The first phase of Exercising Well is to Start Well. 

This step-by-step science-based program provides a strong foundation of confidence in your body and your motivation.  

 

  • In about 10 minutes a day for 42 day you will have the three foundational habits for whole-person health
    • Mobility that calms stress and reduces pain
    • Strength that restores confidence, especially as you age
    • Stamina that restores energy for the things you enjoy 
  • Simplify your efforts to be healthy
    • Transform exercise into a time to Be Well Now
    • Restore a healthy connection between eating healthy, managing stress and exercising
    • Learn how each one helps the other
  • Save time and money
    • Learn how to know what exercises, diets and stress reduction tools are right for you rather than paying for programs that you don’t stick with
    • Learn self-motivation skills  and stop paying for someone to tell you what to do and keep you motivated
    • Improve the health of your whole person with one approach for exercising, eating healthy, and managing stress
  • Risk-free Investment
    • 30-day money-back satisfaction guarantee
      • try the first month of Start Well coaching and online program at no risk

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The second phase of Exercising Well is to Stay Well

  • Simple easy-to-use ‘Well-outs’ (workouts that bring your well out)
    • strength
    • stretching
    • balance
    • cardiovascular exercise
  • Unlimited access to the Exercising Well online program and app
  • Food, mood, and exercise tracking
  • Instant messaging with Janet between sessions