New episode with Dr. Jan coming soon!
Why listen to The Be Well Now Method Podcast?
Exercising well gives you a whole new way of thinking about, feeling about, and doing exercise in a way that optimizes what you get from it. For many people, exercising is stressful. It's time-consuming, it's painful, it's confusing, it's embarrassing, expensive, and a constant should hang over their head.
We hear so many of the benefits of exercise, but we're rarely taught how to do it in a way that reduces stress and improves your strength, stamina, and mobility sustainably for your whole life.
Midway through my career as a clinical exercise physiologist, I started integrating movement science with motivation science and mindfulness.
Clients and patients started enjoying exercising, even the ones who told me from day one that they hated to exercise. They started moving without pain from day one, even the ones who were limited by chronic pain. They found themselves motivated even without someone or something making them do it.
The bonus has been hearing the carryover to how they eat and manage stress. Every health habit got easier.
The Be Well Now method is the way to simplify this whole person's science-based approach to exercising.
The podcast does more than tell you what to do and why it's important. I coach you to learn from both movement science and motivation science, but most importantly, from your own inner science to unleash what only you know inside about how to be well now.
Strength and Aging Solutions in the next episode?
In the next episode, Dr. Jan Anderson will join me for a discussion about how to do strength and aging well. Dr. Jan is a psychologist who specializes in working with high-achieving executives and professionals and with expertise in mindfulness. She has a unique perspective on taking the stress out of habit change. Dr. Jan offers a top-down perspective to this method. In our conversations, we have a lot of fun making health habits simple, sustainable, and enjoyable.
Who is the podcast for?
Whether you are a healthcare professional looking to have more powerful conversations with your clients or are an individual wanting to take the stress out of being healthy, you will come away from each episode with simple evidence-based ways to think about and approach The Big Three in a way that you can Be Well Now.
Where to follow the podcast?