FREE Resources

Each month at we focus on a topic that will help you move smart so you feel better, and stay motivated.  You will find links to Exercising WELL YouTube videos (all less than 5 minutes each), articles and more information about the motivation and exercise science behind this unique approach to exercise. 


Start Smart, Stay Motivated

Video: Take the Start Smart Challenge

Video: Unleash your natural motivation

Video: Getting the Results you really want from exercise 

Video: The motivating ways to think about types of exercise


Move Smart with a Smart Core

Video: The science-based way to a strong core

Video: The foundation of a strong and functional core

Video: True core exercise for a strong back, pelvic floor, and more!

Video: Move smart with core smarts


Exercise mindsets that maximize results and motivation

Video: Exercise mindset matters: task vs self-care

Video: Getting more steps? Find out what you are missing.

Video: What it really takes to make exercise a habit


Blog: Got stress build-up. Here’s a simple solution