Free Resources

FREE Exercising for Weight Loss Success Guidebook

If you have found yourself caught in the Deadly Triangle with weight loss, this ebook is your ticket to freedom!  In it, I guide you through shifting your mindset to the New and Improved Way to Exercise for Weight Loss Success.  You will shift your mindset about exercising for weight loss so you start getting what you want from weight loss each step of the way.

Click here to download your FREE copy

workout guide for weight loss

Exercising WELL With….

The articles in this section are to provide you with science based information about exercising with certain conditions that can be helped by exercise, but also present a challenge to using exercise.  Using the blend of body and mind sciences, the articles present information about exercising well with that condition, so you not only know why you should exercise, but you are more likely to make it a habit that leads to whole-person wellbeing each step of the way to better health.

*Coming soon

What else would you like to know about?  Contact me and suggest a topic!


Notice: ob_end_flush(): failed to send buffer of zlib output compression (0) in /home1/exercise/public_html/wp-includes/functions.php on line 4757