Exercising WELL with Depression

Exercising regularly is known to be a powerful treatment for depression. That sounds great in theory, but, when you are feeling low, getting up and moving is just not that easy, no matter how much you know you should. There are many details behind the two-word suggestion to ‘exercise regularly’, especially when you are battling depression. Stay tuned for science based yet practical information about how to exercise when you have diabetes so getting and staying motivated is easier.

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