Exercising Well Before, During, and After Pregnancy

Pregnancy not only changes your body, it changes your lifestyle. This combination is the reason why for many women, pregnancy marks the end exercising regularly and the beginning with the struggle with getting enough exercise. Studies show that mindfulness helps with fertility, exercise improves the health of mother and child during pregnancy, and that mother’s who exercise regularly are more likely to have children who do as well. This article will provide mind-body, science-based information to help you simplify exercising regularly before, during and after pregnancy.

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