Menopause is a stage in your life when your body is going through changes that can accelerate the aging process. At the same time, your lifestyle is most likely going through changes that can be stress-producing. Studies show exercise can slow or prevent the changes to your body, help you manage symptoms. Mindfulness and mindset can help you reduce stress and come through this transitional time with more ease and strength. This article provides a mind-body science-based look at how you can be exercising well throughout all the phases of menopause.
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