Get more out of exercise, more out of life!
The Exercising WELL™ Coaching Membership Program combines the power of coaching with the convenience of online learning and exercise programs. No more signing up for programs that just fizzle out once the excitement of starting a new program wears off.
Strengthen your exercise motivation:
- Build confidence you can keep yourself motivated by learning the research backed approaches to exercise motivation that are rarely used in popular programs.
- Apply the power of mindfulness to make exercise time more effective AND more motivating.
- Learn how to use the two factors for motivation that let you take charge of your motivation and keep motivation from fading.
Strengthen your exercise know-how:
- Learn how to listen to your body so you know the right way to exercise for the body you are in right now.
- Finally have a truly strong core by using it in the way it was designed to function best (without doing sit-ups or planks!).
- Discover how to move with less strain and greater efficiency and ease in everyday activities.
- Design exercise to recharge your body and mind so you have more energy for what is most important to you.
Here’s how it works:
- Step 1: You start with a kick-off coaching call with me, so I know you, what you want, and can guide you to get your Real Results from exercise. I will continue to coach you through personalized coaching emails every week. I am there each step of the way to guide you and help you get the most out of exercise. (Click here to read more about how to get the most from coaching.)
- Step 2: After the call I will enroll you in the Exercising WELL online membership program. Here you will have unlimited access to all current and future courses. By starting with the Strong Foundations course, you will build both a foundation of strength in your body and your skills for self-motivation in a way that is built to last. With this body/mind confidence, you can choose what you want to work on next: strength, stamina, or mobility. As I add courses and information, you gain more and more ways to use exercise to restore wellbeing and stay motivated.
Get your individualized, science-based, simple approach to exercise that fits your body and your life now!
- Kick-off coaching call with Janet
- Weekly personal email coaching with Janet
- Easy to use content organized in small do-able doses
- Unlimited access to all courses on the Exercising WELL website
- A balanced approach that builds strength, stamina, and mobility
- Clear exercise videos to build confidence you know how to exercise right
- Plenty of modifications to help you work around limitations in your body
- A time-efficient approach, so getting enough exercise takes less than 2% of your total time per week
- Downloadable handouts and forms to create your own Exercising WELL workbook
- Unlimited access to all current and future courses on the Exercising WELL site
- Personalized support that is just an email away!