Courses

The Exercising WELL™ monthly membership includes access to these online courses:

Exercising WELL™ Foundations – start here to learn the science-based mindsets and movements that make the Exercising WELL method work

Exercising WELL™ Cardio  – how to make your cardio time-efficient and most effective, even with barriers such as weight, shortness of breath, or pain

Exercising WELL™ -Strength – science-based approach to improving mobility (freedom of movement), with stretches that work for the body you are in right now

Exercising WELL™ Flexibility – a science-based and user-friendly approach to strength training so you can stay strong for the movements of everyday life