Meet Janet Huehls: The Science & Soul Behind The Be Well Now Method™
Helping you move and live with confidence, ease, and joy—without pain or stress.
For over 30 years, I’ve helped people like you break free from pain, stress, and frustration with exercise. But I didn’t always know the missing piece.
Like many, I once believed that knowing the right exercise was enough to stay motivated. I thought science-based workouts were the key to health. But I quickly saw that even when exercise could prevent a second heart attack, people still struggled to stick with it.
That’s when I realized: Exercise isn’t just about science—it’s about you.
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It’s about how your body moves and responds to help you feel better now.
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It’s about how your mind learns to break free from the cycle of pushing too hard or avoiding movement altogether.
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It’s about reconnecting with what truly motivates you—so exercise feels recharing, not like another obligation.
This is why I created The Be Well Now Method™—a mindful, science-based approach that gives you the skills, confidence, and tools to move well, feel well, and live well—starting now.
My Journey: From Science to Whole-Person Well-Being
My career started in clinical exercise physiology, where I worked in cardiac rehab, hospital Wellness programs, and medical weight management. I was passionate about the power of exercise to heal.
But something was missing. I saw firsthand that knowledge alone wasn’t enough.
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I studied motivation science and became a National Board-Certified Health Coach—learning to help people find what truly works for them.
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I experienced anxiety after my first child—and discovered how mindfulness transformed not just my stress, but my ability to move Well and feel Well.
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I integrated these skills into my clinical work—and saw incredible changes. My patients stuck with exercise not because they were forcing it, but because it finally felt good and doable.
Now, The Be Well Now Method™ is the result of decades of learning, listening, and guiding people just like you, with a program that helps you restore trust in your body—without fear, pain, or pressure.
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Why Work With Me?
Unlike fitness programs that push hard workouts and rigid accountability, I guide you to:
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Move Without Pain – Science-based exercises designed for your unique needs
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Feel Confident & Capable – No more guessing—know exactly what works for your body.
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Build Strength, Stamina & Mobility – A complete system for pain-free exercise.
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Overcome Stress & Fatigue – Progress at the just-right level for you, using mindful movement that energizes instead of drains you.
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Stay Motivated—For Life – Learn how to listen to your body and make exercising well a lifelong habit.
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Credentials & Expertise
Education:
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Masters in Clinical Exercise Physiology, Adelphi University
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Bachelors in Physical Education/ Adult Fitness, SUNY Cortland
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Registered Clinical Exercise Physiologist, American College of Sports Medicine
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National Board Certified Health and Wellness Coach, Wellcoaches
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Certified Yoga Teacher, Aura Wellness
Career Highlights:
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In 2004, I started an exercise program for a hospital-based weight management program and continue there today. I work in a multi-disciplinary team and partner with patients to create a realistic exercise plan that supports long-term success with weight loss, with or without weight-loss surgery.
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In 2002, assisted in creating the Boston University wellness program.
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Worked for six years as senior clinical exercise physiologist at the Cardiac Rehabilitation and Exercise Testing Department at Brigham and Women’s Hospital in Boston, MA.
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Founding president of the Massachusetts Association of Clinical Exercise Physiologists
Clinical training:
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Exercise for cancer treatment and recovery by ACSM
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Exericse for people with disabilities by Disabled Sports USA
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Diabetes Educator training by Joslin Clinic
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Mindfulness training by Tara Brach and Jack Kornfield
Let’s Get You Feeling Your Best & Moving Well
If you’re tired of struggling with pain, feeling stuck, or worrying about how to exercise safely—you’re in the right place.
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The Be Well Now Method™ is designed for you: A simple, science-backed system that works with your body and mind, not against it.