by Janet Huehls | Dec 22, 2021 | Well-being
When I was a kid, my sisters and I would stand at the edge of the pool, delaying getting in because the water was cold. Meanwhile, my dad would just run right past us and jump in. The ‘just do it’ attitude is pretty powerful for overcoming procrastination,...
by Janet Huehls | Nov 23, 2021 | Motivation, Well-being, Whole Person Health
In speaking with a client who is dealing with the loss of a loved one, she said, “What is helping me most right now is focusing on what is still here”. That perspective stayed with me. We have all experienced loss of some kind over the past 18 months. Life IS...
by Janet Huehls | Nov 3, 2021 | Exercise, Motivation, Well-being
Consider this for a moment. The 37.2 trillion or so cells you are made of started from just one single cell. That cell divided into 2, then 4, then 8 cells until each one followed its genetic code to become your heart, your lungs, your brain, and every other part of...
by Janet Huehls | Aug 14, 2021 | Stress, Well-being
Key Points: Well is not when everything is perfect, its when you are present, allowing the fullness of the moment to be your guide. Judgement, criticism and resistance are the roadblocks to being well and keep life stressful The three key elements of well; center,...
by Janet Huehls | Aug 7, 2021 | Exercise, Mindfulness, Well-being
Each year, about 18 million self-help books are sold, 10 million dollars are spent on personal trainers, and 33 billion dollars are spent on diets. We have 24/7 access to more information about how to be healthy than we could ever possibly read. Millions of us set...
by Janet Huehls | Sep 16, 2020 | Exercise, Mindset, Motivation, Stress, Well-being
In Sunday’s paper there was a full color comic strip—a dad all fired up to start exercising only to find himself doing the exact opposite, sitting in his easy chair watching T.V with a bag of chips. It baffles the mind! How can we have so many great reasons to...
