by Janet Huehls | Aug 27, 2021 | Be Well Now, Mindfulness, Motivation, Movement, Well-being
You want to be healthy. Who doesn’t?! You pretty much know what to do for your health, but doing it consistently? That’s another story! The problem is not a lack of information. We have an overwhelming amount of information about what to do for our health right...
by Janet Huehls | Aug 14, 2021 | Stress, Well-being
Key Points: Well is not when everything is perfect, its when you are present, allowing the fullness of the moment to be your guide. Judgement, criticism and resistance are the roadblocks to being well and keep life stressful The three key elements of well; center,...
by Janet Huehls | Aug 7, 2021 | Exercise, Mindfulness, Well-being
Each year, about 18 million self-help books are sold, 10 million dollars are spent on personal trainers, and 33 billion dollars are spent on diets. We have 24/7 access to more information about how to be healthy than we could ever possibly read. Millions of us set...
by Janet Huehls | Oct 18, 2020 | Exercise, Mindset, Stress, Well-being
Why cant I lose weight with diet and exercise? Shedding the stress of the scale If weight loss is about calories in and calories out, why doesn’t diet and exercise always work? At the beginning of the pandemic, there were jokes about gaining the Quarantine...
by Janet Huehls | Sep 16, 2020 | Exercise, Mindset, Motivation, Stress, Well-being
In Sunday’s paper there was a full color comic strip—a dad all fired up to start exercising only to find himself doing the exact opposite, sitting in his easy chair watching T.V with a bag of chips. It baffles the mind! How can we have so many great reasons to...
by Janet Huehls | Aug 14, 2020 | Exercise, Mindset, Stress, Well-being
The five steps to using exercise for a complete solution to chronic stress In part one, I talked about five ways to rethink stress so you can recognize the sensations of stress and distinguish between acute, short-term stress and chronic, long-term stress. I also...
