by Janet Huehls | Jan 2, 2022 | Well-being
All this month I am daring you to take this month to prepare and resist the January Jump-in that science says leads to motivation struggles in February. In the video below I share the body/brain science of making exercise a lasting habit that restores wellbeing. When...
by Janet Huehls | Dec 30, 2021 | Well-being
Your New Years Health Resolution It’s been a tough year for all of us. Even the joys have not come easy because of the complications that come with living in a pandemic. I want to do things differently in 2022. I still want to bring you science-based messages about...
by Janet Huehls | Dec 22, 2021 | Well-being
When I was a kid, my sisters and I would stand at the edge of the pool, delaying getting in because the water was cold. Meanwhile, my dad would just run right past us and jump in. The ‘just do it’ attitude is pretty powerful for overcoming procrastination,...
by Janet Huehls | Dec 17, 2021 | Well-being
In the midst of the holidays is no time to be thinking about starting or restarting health habits. You probably have a list of things you know you should be doing for your health but are putting off until the time is right. Waiting is smart. As I mentioned before,...
by Janet Huehls | Dec 4, 2021 | Energy, Stress, Well-being
As great as it is to enjoy more of the “normal” parts of the season this year, there are new stressors like COVID tests, supply chains, and outbreaks. We’re going to need more energy if we want to enjoy the holidays and start the new year well. Scientists are finding...
by Janet Huehls | Nov 23, 2021 | Motivation, Well-being, Whole Person Health
In speaking with a client who is dealing with the loss of a loved one, she said, “What is helping me most right now is focusing on what is still here”. That perspective stayed with me. We have all experienced loss of some kind over the past 18 months. Life IS...
