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The one simple thing you can do now to stop procrastination before it starts

The one simple thing you can do now to stop procrastination before it starts

by Janet Huehls | Dec 22, 2021 | Well-being

When I was a kid, my sisters and I would stand at the edge of the pool, delaying getting in because the water was cold. Meanwhile, my dad would just run right past us and jump in. The ‘just do it’ attitude is pretty powerful for overcoming procrastination,...
Gratitude transforms exercise from a chore to a celebration

Gratitude transforms exercise from a chore to a celebration

by Janet Huehls | Nov 23, 2021 | Motivation, Well-being, Whole Person Health

In speaking with a client who is dealing with the loss of a loved one, she said, “What is helping me most right now is focusing on what is still here”. That perspective stayed with me. We have all experienced loss of some kind over the past 18 months. Life IS...
What to do when trying to be healthy is not working

What to do when trying to be healthy is not working

by Janet Huehls | Nov 3, 2021 | Exercise, Motivation, Well-being

Consider this for a moment. The 37.2 trillion or so cells you are made of started from just one single cell. That cell divided into 2, then 4, then 8 cells until each one followed its genetic code to become your heart, your lungs, your brain, and every other part of...
The 3 key elements to being well, even when life is stressful

The 3 key elements to being well, even when life is stressful

by Janet Huehls | Aug 14, 2021 | Stress, Well-being

Key Points: Well is not when everything is perfect, its when you are present, allowing the fullness of the moment to be your guide. Judgement, criticism and resistance are the roadblocks to being well and keep life stressful The three key elements of well; center,...
What is the first step to being healthy and well? Learn to be.

What is the first step to being healthy and well? Learn to be.

by Janet Huehls | Aug 7, 2021 | Exercise, Mindfulness, Well-being

Each year, about 18 million self-help books are sold, 10 million dollars are spent on personal trainers, and 33 billion dollars are spent on diets. We have 24/7 access to more information about how to be healthy than we could ever possibly read. Millions of us set...
Why your brain resists exercise and how to fix it

Why your brain resists exercise and how to fix it

by Janet Huehls | Sep 16, 2020 | Exercise, Mindset, Motivation, Stress, Well-being

In Sunday’s paper there was a full color comic strip—a dad all fired up to start exercising only to find himself doing the exact opposite, sitting in his easy chair watching T.V with a bag of chips. It baffles the mind! How can we have so many great reasons to...
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