Move to find more joy!

Move to find more joy!

Happy Spring. Happy Easter. Happy Passover. Happy Vaccine. Happy April Fools’ Day! Whatever you are celebrating, I hope you are enjoying the sources of happiness in this season, but more importantly, I hope you are experiencing joy. Happiness is a transient...

Cardio and Weight (Loss)

Let’s begin our guilt-free, “Whole” Heart Health blog series with the risk factor for heart disease that is responsible for the most worry and guilt: body weight. Overwhelmingly, when I ask clients why they want to lose weight, the answer is “I...