How to be well in times of stress

How to be well in times of stress

There is no mystery as to why Netflix and baking bread topped the list of activities over the pandemic. We feel our emotions in our body and anxiety, depression, boredom, disappointment, sadness, anger don’t feel good. Netflix and baking bread change our bodies’...
Rethink Stress: Create your complete stress solution

Rethink Stress: Create your complete stress solution

Summary:  Stress is not a problem. In fact, it’s essential for living. When we make it into the enemy, citing the risks of stress, we perpetuate the state of stress. Even the best-intentioned advice to ‘relax’, calm down, don’t stress’ won’t work until you know the...

The five steps to Exercising WELL for managing anxiety

When I was in labor with my first child, I had a visitor: Anxiety. It was a very inconvenient time for her to make an appearance. But there she was, saying things like “how do you know you are ready to be a mom? What if you mess up? This child’s life is in your...