by Janet Huehls | Aug 14, 2021 | Stress, Well-being
Key Points: Well is not when everything is perfect, its when you are present, allowing the fullness of the moment to be your guide. Judgement, criticism and resistance are the roadblocks to being well and keep life stressful The three key elements of well; center,...
by Janet Huehls | Jul 31, 2021 | Exercise, Mindfulness, Mindset, Stress
Rethink health from a ‘gold medal’ mindset to a golden moment mindset Recently, I was talking to a client who wanted to lose weight. “I just want to be healthy”, she said. It was clear this was not just about getting to a goal weight. Her resolve for better health...
by Janet Huehls | Jun 23, 2021 | Stress
Over month of May, we looked at how to use whatever life brought you over the past year to emerge stronger in the ‘new normal’ with greater confidence in your health and well-being than ever before with more: Sustainable motivation: Being Kind Inside takes you off the...
by Janet Huehls | May 26, 2021 | Exercise, Mindfulness, Stress
Are you enjoying connecting with friends and family again? Even if your introvert-self loved the lockdown, connection is how we are hardwired to not only survive, but thrive. Yet connections can also drain our strength, energy, and peace when we are on overload with...
by Janet Huehls | May 26, 2021 | Exercise, Motivation, Stress
There is no mystery as to why Netflix and baking bread topped the list of activities over the past year. We feel our emotions in our body and anxiety, depression, boredom, disappointment, sadness, anger don’t feel good. Netflix and baking bread change our bodies’...
by Janet Huehls | May 26, 2021 | Motivation, Stress
From a young age, we are schooled in how to motivate ourselves to achieve something. If you followed the rules, sacrificed your free time to study, and got good grades, you were a good student. If you pushed your body, practiced for hours, and won competitions, you...
