by Janet Huehls | May 26, 2021 | Motivation, Stress
There is no mystery as to why Netflix and baking bread topped the list of activities over the pandemic. We feel our emotions in our body and anxiety, depression, boredom, disappointment, sadness, anger don’t feel good. Netflix and baking bread change our bodies’...
by Janet Huehls | Aug 6, 2020 | Stress
Summary: Stress is not a problem. In fact, it’s essential for living. When we make it into the enemy, citing the risks of stress, we perpetuate the state of stress. Even the best-intentioned advice to ‘relax’, calm down, don’t stress’ won’t work until you know the...
by Janet Huehls | Jun 13, 2020 | Stress
When I was in labor with my first child, I had a visitor: Anxiety. It was a very inconvenient time for her to make an appearance. But there she was, saying things like “how do you know you are ready to be a mom? What if you mess up? This child’s life is in your...
