Exercising for whole-person self-care

Self-care series summary: As we enter the season of giving and a time of year when many people struggle not only with getting enough exercise, but also with keeping up with self-care, we have been taking a deeper dive into how to make exercise a form of self-care. We...

Self-care series: Your natural energy source

Self-care series: As we enter the season of giving and a time of year when many people struggle not only with getting enough exercise, but also with keeping up with self-care, let’s take a deeper dive into how to make exercise a form of self-care.  To do that, we need...

Self-care series: exercise your whole-person

Self-care series:  As we enter the season of giving and a time of year when many people struggle not only with getting enough exercise, but also with keeping up with self-care, let’s take a deeper dive into how to make exercise a form of self-care. This blog...