by Janet Huehls | Jul 1, 2019 | Real-time Results of Exercise Series
This is the final blog in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise. The big-time reasons to exercise are not the ones that will make you do it. What’s more important to your brain is how you feel right now. If...
by Janet Huehls | Jun 23, 2019 | Real-time Results of Exercise Series
This is number nine in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise. In the last blog, I highlighted some of the mindsets about stretching that tend to get in the way of motivation to stretch. Today, let’s update...
by Janet Huehls | Jun 16, 2019 | Real-time Results of Exercise Series
This is number eight in a series on the Real-time Results of exercise, the ones that will make your brain want to exercise. We have covered cardio and strength training. Today we start to look at stretching. Stretching is one of those forms of exercise that many of...
by Janet Huehls | Jun 10, 2019 | Movement, Real-time Results of Exercise Series
This is number seven in a series on the Real-time Results* of exercise, the ones that will make your brain want to exercise. What made you click on this blog? What makes you eat breakfast? Have a cup of coffee? Phone a friend? It’s the same instinct that makes a bird...
by Janet Huehls | Jun 3, 2019 | Real-time Results of Exercise Series
In the last blog, I highlighted how your strength is not from your muscles, but from your brain and nerves that connect it to your muscles. It turns out, that ‘waking up’ of nerve fibers activates your whole body and your well-being in very unique ways. ...
by Janet Huehls | May 14, 2019 | Real-time Results of Exercise Series
In the last blog, I talked about why cardio is so much more than just getting your heart rate up. With all the advice about the intensity of cardiovascular exercise lately, let’s take a look at what happens when you exercise at different intensities so you can make a...
