True meaning

Fitness: the ability to do the activities of daily life with ease and have energy left over to meet emergencies and do the activities you enjoy Center for Disease Control and Prevention Have you found fitness that gives you:   Ease in daily life? Confidence you can...

Beyond words

Yesterday, I worked with a 50-year-old woman who was Spanish-speaking.  Before the interpreter could translate her words to English, the woman’s facial expressions spoke volumes.  I saw the frustration as she described the knee pain she felt when she tried to...