The Myth of Being Good

This post is dedicated to a dear friend who lost his battle with trying to find his wholeness and to all those who tried to help him find his way. May you rest in peace.   In our goals for being healthy, there is a myth that needs to be resolved before we can truly be...

The Exercise Hangover Myth

Blank stare. I had just finished describing to a client how exercise is a resource for well-being. How it does not have to make you feel worse in order to get the benefits. How suffering through a grueling workout does not give you ‘extra points’ towards...