by Janet Huehls | Aug 27, 2021 | Be Well Now, Mindfulness, Motivation, Movement, Well-being
You want to be healthy. Who doesn’t?! You pretty much know what to do for your health, but doing it consistently? That’s another story! The problem is not a lack of information. We have an overwhelming amount of information about what to do for our health right...
by Janet Huehls | Aug 7, 2021 | Exercise, Mindfulness, Well-being
Each year, about 18 million self-help books are sold, 10 million dollars are spent on personal trainers, and 33 billion dollars are spent on diets. We have 24/7 access to more information about how to be healthy than we could ever possibly read. Millions of us set...
by Janet Huehls | Jul 31, 2021 | Exercise, Mindfulness, Mindset, Stress
Rethink health from a ‘gold medal’ mindset to a golden moment mindset Recently, I was talking to a client who wanted to lose weight. “I just want to be healthy”, she said. It was clear this was not just about getting to a goal weight. Her resolve for better health...
by Janet Huehls | May 26, 2021 | Exercise, Mindfulness, Stress
Are you enjoying connecting with friends and family again? Even if your introvert-self loved the lockdown, connection is how we are hardwired to not only survive, but thrive. Yet connections can also drain our strength, energy, and peace when we are on overload with...
by Janet Huehls | May 26, 2021 | Mindfulness, Motivation, Stress
There is a 2000 year old Taoist story about a farmer and his horse. One day the farmer’s horse runs away. His neighbor comes over and says to commiserate and says, “I’m so sorry about your horse.” The farmer says “Who Knows What’s Good or Bad?” The neighbor is...
by Janet Huehls | May 31, 2020 | Exercise Right, Mindfulness, Motivation
In my last blog, I talked about how presence transforms struggles into joy. In applying this to exercise, I highlighted that struggles with exercise happen when the way you are approaching exercise leaves you feeling like you don’t have enough of what you need...
