Enough Exercise is as Simple as 1-2-3

Enough Exercise is as Simple as 1-2-3

In the popular Apple TV show “Ted Lasso”, one of the characters, Roy, retired from a wildly successful soccer career and took a job as a sports commentator. In a pivotal scene, during the live pre-game analysis show Roy was asked how he thought the players would do in...
The hinge point for your health 

The hinge point for your health 

How do you know if what you are doing for your health will actually lead to being healthy?  You can go to the doctor and have all kinds of tests to measure your physical health. These can tell a great deal, but the ultimate measure of the health of your whole person...