by Janet Huehls | Nov 11, 2021 | Inspiration, Mindfulness, Motivation, Well-being, Whole Person Health
How’s your mindset this week? As the days get shorter and colder you may find yourself dreading the months ahead. How do you stay motivated through the winter to exercise and do all the things you know are good for your health and wellbeing? The answer is more...
by Janet Huehls | Oct 2, 2021 | Be Well Now, Inspiration, Mindset, Whole Person Health
Walking with a friend last week, we noticed a large bird soaring in the sky. Admiring how peaceful it looked, we pined for the ability to soar. The past two months, we have been exploring some elemental parts of living well, so elemental they get lost in the flood of...
by Janet Huehls | Nov 11, 2019 | Inspiration, Movement
When you think of spring training, you might think of baseball teams going to warm weather places to train for the upcoming season. Even if you’re not on a baseball team, and whether you exercise or not, you are in spring training too. If you practice movement...
by Janet Huehls | Oct 1, 2018 | Inspiration
In this week’s Rethinking Exercise email, I shared an inspiring story of a woman, who spent half a century believing she was “not an exerciser”, until she courageously decided to try again. Sign up here for FREE and each week I will send you...
by Janet Huehls | Jul 29, 2016 | Inspiration
“Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” A Return to Love by Marianne Williamson “You are a child of the universe no less than the trees and the stars; you have a right to be here.” Desiderata...
by Janet Huehls | May 30, 2016 | Inspiration
I love this reminder from Johanna Rosberg! Well-being is lighthearted, not to be forced or “tried for.” It is BEING well (instead of doing well). The part about skipping the gym – I might suggest some other options if you are looking to break the...
