Thinking you are not an exerciser? Think again!

Over the years, I have met many people who say they “have never been an exerciser”. It always fascinates me. What do they believe it means to be an exerciser? What happened along the way to tell them they are not part of that group of people? Who told them...

Be Awesome, See Awesome!

“Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” A Return to Love by Marianne Williamson “You are a child of the universe no less than the trees and the stars; you have a right to be here.” Desiderata...

Why so serious?

I love this reminder from Johanna Rosberg! Well-being is lighthearted, not to be forced or “tried for.” It is BEING well (instead of doing well). The part about skipping the gym – I might suggest some other options if you are looking to break the...