by Janet Huehls | Nov 11, 2019 | Inspiration, Movement
When you think of spring training, you might think of baseball teams going to warm weather places to train for the upcoming season. Even if you’re not on a baseball team, and whether you exercise or not, you are in spring training too. If you practice movement...
by Janet Huehls | Oct 1, 2018 | Inspiration
In this week’s Rethinking Exercise email, I shared an inspiring story of a woman, who spent half a century believing she was “not an exerciser”, until she courageously decided to try again. Sign up here for FREE and each week I will send you...
by Janet Huehls | Jul 29, 2016 | Inspiration
“Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” A Return to Love by Marianne Williamson “You are a child of the universe no less than the trees and the stars; you have a right to be here.” Desiderata...
by Janet Huehls | May 30, 2016 | Inspiration
I love this reminder from Johanna Rosberg! Well-being is lighthearted, not to be forced or “tried for.” It is BEING well (instead of doing well). The part about skipping the gym – I might suggest some other options if you are looking to break the...
by Janet Huehls | Aug 29, 2015 | Inspiration
When I set out on the Happy Summer Project in my last blog two months ago I was so motivated to continue a weekly blog through summer. Together we would explore different tools from positive psychology each week. We would strengthening our “happiness...
