Be Awesome, See Awesome!

“Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” A Return to Love by Marianne Williamson “You are a child of the universe no less than the trees and the stars; you have a right to be here.” Desiderata...

Why so serious?

I love this reminder from Johanna Rosberg! Well-being is lighthearted, not to be forced or “tried for.” It is BEING well (instead of doing well). The part about skipping the gym – I might suggest some other options if you are looking to break the...

What I learned this summer…

When I set out on the Happy Summer Project in my last blog two months ago I was so motivated to continue a weekly blog through summer. Together we would explore different tools from positive psychology each week. We would strengthening our “happiness...