by Janet Huehls | Oct 2, 2021 | Be Well Now, Inspiration, Mindset, Whole Person Health
Walking with a friend last week, we noticed a large bird soaring in the sky. Admiring how peaceful it looked, we pined for the ability to soar. The past two months, we have been exploring some elemental parts of living well, so elemental they get lost in the flood of...
by Janet Huehls | Nov 11, 2019 | Inspiration, Movement
When you think of spring training, you might think of baseball teams going to warm weather places to train for the upcoming season. Even if you’re not on a baseball team, and whether you exercise or not, you are in spring training too. If you practice movement...
by Janet Huehls | Oct 1, 2018 | Inspiration
Over the years, I have met many people who say they “have never been an exerciser”. It always fascinates me. What do they believe it means to be an exerciser? What happened along the way to tell them they are not part of that group of people? Who told them...
by Janet Huehls | Jul 29, 2016 | Inspiration
“Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” A Return to Love by Marianne Williamson “You are a child of the universe no less than the trees and the stars; you have a right to be here.” Desiderata...
by Janet Huehls | May 30, 2016 | Inspiration
I love this reminder from Johanna Rosberg! Well-being is lighthearted, not to be forced or “tried for.” It is BEING well (instead of doing well). The part about skipping the gym – I might suggest some other options if you are looking to break the...
