Whole-Person Self Care Guide

Whole-Person Self Care Guide

We are hardwired for self-care— your instinct to survive so you can thrive. In this guide, I tell you how to tap into that built-in ability by nourishing whole-person self-care. Balance your mental, emotional, physical, and spiritual self-care with the three key...
The 5 Step Guide to Having More Energy

The 5 Step Guide to Having More Energy

Energy is the currency of life. When you have enough, life is more enjoyable. When you don’t, life is more challenging. If you have a health issue that causes fatigue, energy is a limited resource you need to use well. Physiologists recently discovered your body has a...
Rethink Stress: Create your complete stress solution

Rethink Stress: Create your complete stress solution

Stress is not a problem. In fact, it’s essential for living. When we make it into the enemy, citing the risks of stress, we perpetuate the state of stress. Even the best-intentioned advice to ‘relax’, calm down, don’t stress’ won’t work until you know the purpose of...
Rethink Pain: Create your personal pain solution

Rethink Pain: Create your personal pain solution

The first step to treating chronic pain Pain is an essential signal, alerting you there is a threat that needs your attention now. When pain lasts for an extended period of time, though, there is a mismatch between the threat and the pain signal. Your brain...