How to be well in times of stress

How to be well in times of stress

There is no mystery as to why Netflix and baking bread topped the list of activities over the past year. We feel our emotions in our body and anxiety, depression, boredom, disappointment, sadness, anger don’t feel good. Netflix and baking bread change our bodies’...
How Much Is Enough Exercise Anyway?

How Much Is Enough Exercise Anyway?

You know that nagging feeling you should be doing more: more exercise, eat healthier, meditate more often, lose more weight…. The list goes on and on and on. It’s an exhausting place to live, because that thought is always in the background of your attention,...