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How to be healthy, enough and whole

How to be healthy, enough and whole

by Janet Huehls | Oct 2, 2021 | Be Well Now, Inspiration, Mindset, Whole Person Health

Walking with a friend last week, we noticed a large bird soaring in the sky. Admiring how peaceful it looked, we pined for the ability to soar. The past two months, we have been exploring some elemental parts of living well, so elemental they get lost in the flood of...
Enough Exercise is as Simple as 1-2-3

Enough Exercise is as Simple as 1-2-3

by Janet Huehls | Sep 4, 2021 | Be Well Now, Movement, Whole Person Health

In the popular Apple TV show “Ted Lasso”, one of the characters, Roy, retired from a wildly successful soccer career and took a job as a sports commentator. In a pivotal scene, during the live pre-game analysis show Roy was asked how he thought the players would do in...
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