by Janet Huehls | Oct 2, 2021 | Be Well Now, Inspiration, Mindset, Whole Person Health
Walking with a friend last week, we noticed a large bird soaring in the sky. Admiring how peaceful it looked, we pined for the ability to soar. The past two months, we have been exploring some elemental parts of living well, so elemental they get lost in the flood of...
by Janet Huehls | Sep 11, 2021 | Be Well Now, Cardio Well, Exercise Right
I entered high school in the 80s and was starting my career when they ended. It was the time of big hair and skinny bodies. I didn’t have big hair and I didn’t think I had a skinny body, but I was influenced by the pop culture of that decade. As you can...
by Janet Huehls | Sep 4, 2021 | Be Well Now, Movement, Whole Person Health
In the popular Apple TV show “Ted Lasso”, one of the characters, Roy, retired from a wildly successful soccer career and took a job as a sports commentator. In a pivotal scene, during the live pre-game analysis show Roy was asked how he thought the players would do in...
by Janet Huehls | Aug 27, 2021 | Be Well Now, Mindfulness, Motivation, Movement, Well-being
You want to be healthy. Who doesn’t?! You pretty much know what to do for your health, but doing it consistently? That’s another story! The problem is not a lack of information. We have an overwhelming amount of information about what to do for our health right...
by Janet Huehls | Aug 21, 2021 | Be Well Now, Movement
This month, we are taking a three-step journey to knowing how to be well now. We’ve explored how to be and what it means to be well. Today, let’s learn why ‘now’ is the most important moment for your health, and how you can be well even when stressed. Key points:...
