Why stress and exercise don’t mix, and how to fix it

Why stress and exercise don’t mix, and how to fix it

Over month of May, we looked at how to use whatever life brought you over the past year to emerge stronger in the ‘new normal’ with greater confidence in your health and well-being than ever before with more: Sustainable motivation: Being Kind Inside takes you off the...
How to be well in times of stress

How to be well in times of stress

There is no mystery as to why Netflix and baking bread topped the list of activities over the past year. We feel our emotions in our body and anxiety, depression, boredom, disappointment, sadness, anger don’t feel good. Netflix and baking bread change our bodies’...
Move to find more joy!

Move to find more joy!

Happy Spring. Happy Easter. Happy Passover. Happy Vaccine. Happy April Fools’ Day! Whatever you are celebrating, I hope you are enjoying the sources of happiness in this season, but more importantly, I hope you are experiencing joy. Happiness is a transient...
How to slow normal aging

How to slow normal aging

The population is aging at a faster rate than any other time in history.  With a greater need to understand how to help older people live independently for as long as possible, the brilliant folks at the Massachusetts Institute of Technology Age Lab invented a suit...