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JanetJun 1, 20233 min5 Surprising Movement Science-Based Tips for Time-Efficient Exercising When your time is limited, exercise is often the first thing to go. No matter how much you know exercising is important, your brain...
Janet HuehlsMay 25, 20234 minCardiac Rehab Exercises: Thriving with Heart DiseaseWhen I was working in cardiac rehabilitation, there is one heart transplant patient I will NEVER forget. She was a mom of young children,...