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How to stay well and centered during times of stress

How to stay well and centered during times of stress

by Janet Huehls | Nov 3, 2021 | Well-being

Have you ever walked into a room so warm and inviting you instantly felt welcome and comfortable there? The four parts of your internal wellbeing; mental, emotional, physical, and spiritual, make up your inner home. Like caring for your home, being Kind Inside is the...
How to be healthy, enough and whole

How to be healthy, enough and whole

by Janet Huehls | Oct 2, 2021 | Be Well Now, Inspiration, Mindset, Whole Person Health

Walking with a friend last week, we noticed a large bird soaring in the sky. Admiring how peaceful it looked, we pined for the ability to soar. The past two months, we have been exploring some elemental parts of living well, so elemental they get lost in the flood of...
The new way to have better flexibility and balance

The new way to have better flexibility and balance

by Janet Huehls | Sep 29, 2021 | Aging, Stretching

In this blog we highlight the ways we used to think about stretching and balance, and the motivation to do those exercises can make it harder to get what you want from them.  If you want to reduce your risk of injury from a fall, improve your flexibility, and feel...

How much is enough time and intensity to do cardio for health and wellbeing?

by Janet Huehls | Sep 19, 2021 | Cardio Well

New videos in the series Doing Cardio Well just published.  Learn how much time you really need to spend on cardio (its much less than you might think!) and how intense cardio really needs to be (its probably less than you think too!).  Enjoy cardio in a simple and...
You are as strong as you know – mindful whole-person strength training

You are as strong as you know – mindful whole-person strength training

by Janet Huehls | Sep 19, 2021 | Uncategorized

This is an introduction to a new video series on being Strong and Well.  Each video walks you through how to design strength exercise specifically for your whole-person wellbeing, for being strong through the ups and downs of life.  It makes doing strength exercises...
How to have lasting energy by doing cardio well

How to have lasting energy by doing cardio well

by Janet Huehls | Sep 11, 2021 | Be Well Now, Cardio Well, Exercise Right

I entered high school in the 80s and was starting my career when they ended. It was the time of big hair and skinny bodies. I didn’t have big hair and I didn’t think I had a skinny body, but I was influenced by the pop culture of that decade. As you can...
Enough Exercise is as Simple as 1-2-3

Enough Exercise is as Simple as 1-2-3

by Janet Huehls | Sep 4, 2021 | Be Well Now, Movement, Whole Person Health

In the popular Apple TV show “Ted Lasso”, one of the characters, Roy, retired from a wildly successful soccer career and took a job as a sports commentator. In a pivotal scene, during the live pre-game analysis show Roy was asked how he thought the players would do in...
The root cause of health (it’s more simple than you think!)

The root cause of health (it’s more simple than you think!)

by Janet Huehls | Aug 27, 2021 | Be Well Now, Mindfulness, Motivation, Movement, Well-being

You want to be healthy.  Who doesn’t?! You pretty much know what to do for your health, but doing it consistently? That’s another story! The problem is not a lack of information. We have an overwhelming amount of information about what to do for our health right...
When can you have the biggest impact on your health? Now!

When can you have the biggest impact on your health? Now!

by Janet Huehls | Aug 21, 2021 | Be Well Now, Movement

This month, we are taking a three-step journey to knowing how to be well now. We’ve explored how to be and what it means to be well. Today, let’s learn why ‘now’ is the most important moment for your health, and how you can be well even when stressed. Key points:...
The 3 key elements to being well, even when life is stressful

The 3 key elements to being well, even when life is stressful

by Janet Huehls | Aug 14, 2021 | Stress, Well-being

Key Points: Well is not when everything is perfect, its when you are present, allowing the fullness of the moment to be your guide. Judgement, criticism and resistance are the roadblocks to being well and keep life stressful The three key elements of well; center,...
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