by Janet Huehls | Sep 4, 2021 | Be Well Now, Movement, Whole Person Health
In the popular Apple TV show “Ted Lasso”, one of the characters, Roy, retired from a wildly successful soccer career and took a job as a sports commentator. In a pivotal scene, during the live pre-game analysis show Roy was asked how he thought the players would do in...
by Janet Huehls | Aug 27, 2021 | Be Well Now, Mindfulness, Motivation, Movement, Well-being
You want to be healthy. Who doesn’t?! You pretty much know what to do for your health, but doing it consistently? That’s another story! The problem is not a lack of information. We have an overwhelming amount of information about what to do for our health right...
by Janet Huehls | Aug 21, 2021 | Be Well Now, Movement
This month, we are taking a three-step journey to knowing how to be well now. We’ve explored how to be and what it means to be well. Today, let’s learn why ‘now’ is the most important moment for your health, and how you can be well even when stressed. Key points:...
by Janet Huehls | Aug 14, 2021 | Stress, Well-being
Key Points: Well is not when everything is perfect, its when you are present, allowing the fullness of the moment to be your guide. Judgement, criticism and resistance are the roadblocks to being well and keep life stressful The three key elements of well; center,...
by Janet Huehls | Aug 7, 2021 | Exercise, Mindfulness, Well-being
Each year, about 18 million self-help books are sold, 10 million dollars are spent on personal trainers, and 33 billion dollars are spent on diets. We have 24/7 access to more information about how to be healthy than we could ever possibly read. Millions of us set...
by Janet Huehls | Jul 31, 2021 | Exercise, Mindfulness, Mindset, Stress
Rethink health from a ‘gold medal’ mindset to a golden moment mindset Recently, I was talking to a client who wanted to lose weight. “I just want to be healthy”, she said. It was clear this was not just about getting to a goal weight. Her resolve for better health...
by Janet Huehls | Jun 24, 2021 | Exercise, Motivation
When it comes to your health, there are many things to worry about. Ironically, being in the state of worry takes you away from the state of health. While you can calm those worries by eating healthy, losing weight, or meditating, nothing replaces the health benefits...
by Janet Huehls | Jun 23, 2021 | Stress
Over month of May, we looked at how to use whatever life brought you over the past year to emerge stronger in the ‘new normal’ with greater confidence in your health and well-being than ever before with more: Sustainable motivation: Being Kind Inside takes you off the...
by Janet Huehls | May 26, 2021 | Exercise, Mindfulness, Stress
Are you enjoying connecting with friends and family again? Even if your introvert-self loved the lockdown, connection is how we are hardwired to not only survive, but thrive. Yet connections can also drain our strength, energy, and peace when we are on overload with...
by Janet Huehls | May 26, 2021 | Exercise, Motivation, Stress
There is no mystery as to why Netflix and baking bread topped the list of activities over the past year. We feel our emotions in our body and anxiety, depression, boredom, disappointment, sadness, anger don’t feel good. Netflix and baking bread change our bodies’...
