Weight Loss

Jan 254 min read

What to do when you can’t exercise because of pain but need to lose weight to reduce pain

"I can't exericse but need to lose weight... When you have chronic weight-bearing pain, and you are told losing weight will help, you...

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Apr 26, 20238 min read

Find Your Core Why

You are hardwired to survive so you can thrive. Motivation to be healthy is automatically built into every human being. It is a...

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Apr 26, 20235 min read

The Foundational Skills to Reduce Recurrent Back Pain

Mindful Alignment puts your whole person in a state where you are ready to learn from what you read. Before reading about the three core...

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Apr 11, 202315 min read

Rethink Weight Loss: Exercising and Eating for Whole Person Health

The whole-person-health approach to weight loss is the way out of the battle with your weight. By restoring the ability of your mental,...

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