Stress

Dec 192 min read

Nourish Your Emotional Wellbeing

Nourish Your Emotional Wellbeing when life is stressful How do you nourish emotional well-being when life is stressful? Your relationship...

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Janet Huehls

Dec 143 min read

What to do When Joy Brings Fear

What happens when you feel joy? If it triggers fear you are not alone. Here is the way to rewire your ability to use joy to Be Well Now

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Janet Huehls

Dec 113 min read

What To Do When Feeling Overwhelmed

When you are overwhelmed the solution is easier than you might think. Here is the simple way to eliminate barriers to feeling better now.

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Celebrating December Well: Are you stressed or well?

Janet Huehls

Dec 22 min read

Celebrating December Well: Are you stressed or well?

Knowing when you are stressed is the essential first step to being well now. Here's a simple way to tell if you are stressed or well.

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Janet Huehls

Nov 112 min read

The science-based solution to belly fat

What exercises work to get rid of belly fat? I get this question a lot. Here is the whole-person science-based solution to belly fat.

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Repair Your Exercise Self-efficacy to Believe in Yourself again

Janet Huehls

Apr 15 min read

Repair Your Exercise Self-efficacy to Believe in Yourself again

Self-efficacy is the cornerstone to staying motivated. Learn to repair your exercise self-efficacy so you can believe in yourself again

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Three steps to update your exercise mindsets to be healthier

Janet Huehls

Mar 155 min read

Three steps to update your exercise mindsets to be healthier

If you are stuck and missing out on the full benefits of exercising this article is for you to get unstuck! I'll share three key steps...

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Janet Huehls

Feb 222 min read

Exercising well to have more energy

One of the best signs that you are healthy is that you have more energy. Eating healthy, exercising regularly, and managing stress are...

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Janet Huehls

Feb 84 min read

The Simple Way to Reduce Stress

Trying to reduce stress can be stress-producing. The simple way to reduce stress starts with a whole person understanding of stress so...

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3 Steps That Take the Stress Out of Exercise Motivation

Janet Huehls

Feb 43 min read

3 Steps That Take the Stress Out of Exercise Motivation

When you want to exercise for your well-being but find it boring or overwhelming, it’s stressful. When you know how to find your sweet...

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The science of getting enough steps without pain or stress

Janet Huehls

Jan 111 min read

The science of getting enough steps without pain or stress

Do you have to get 10,000 steps a day for your health? What if you are in pain with every step, should you push through the pain to get...

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The best way to lose weight from exercise is not to burn calories, it's to cure chronic stress

Janet Huehls

Jan 62 min read

The best way to lose weight from exercise is not to burn calories, it's to cure chronic stress

When you want to lose weight, trying to burn more calories than you take in can be stressful, especially when you have large amounts of...

42 views0 comments

Is more cardio better for weight loss and health?

Janet Huehls

Jan 54 min read

Is more cardio better for weight loss and health?

You want to reduce your risk of cardiovascular disease and lose weight. You have heard that cardio is the way to go. So, you walk, run,...

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Your Mental Health and Core Strength Connection

Janet Huehls

Nov 11, 20237 min read

Your Mental Health and Core Strength Connection

a whole-person solution by making the connection between mental and emotional well-being and the center of your physical well-being, your co

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3 Ways Whole-person Exercise Sets You Up for a Healthy Perimenopause and Menopause

Janet Huehls

Nov 4, 20233 min read

3 Ways Whole-person Exercise Sets You Up for a Healthy Perimenopause and Menopause

Perimenopause is the time to listen to the changes your body is asking you to make, so you are ready to stay healthy and well

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Three Steps to Feeling Less Worry and More Joy

Janet Huehls

Nov 2, 20232 min read

Three Steps to Feeling Less Worry and More Joy

When everything is going well, do you worry something bad will happen? That habit can be changed by taking three steps to embody joy.

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Janet Huehls

Jun 26, 20233 min read

Embody Calm 🔄 Cure Chronic Stress

Stretching can an in-the-moment, time-effective way to clear stress from your whole person when you know how to use it well.

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Janet Huehls

Jun 17, 20232 min read

Slow Aging 🔄 Cure Chronic Stress

One of the hallmarks of ‘getting older is the vulnerability of your body to the typical ailments of aging. In this way aging contributes...

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Janet

Jun 15, 20238 min read

How To Exercise With Little Time

24/7, that is all each of us gets. We are constantly confronted with choices for how to spend our time. Finding the time for exercise is...

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Janet Huehls

Jun 5, 20232 min read

The Cure for Chronic Stress

most stress reduction techniques are incomplete. They put stress in remission rather than cure it.

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