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Janet Huehls
Dec 192 min read
Nourish Your Emotional Wellbeing
Nourish Your Emotional Wellbeing when life is stressful How do you nourish emotional well-being when life is stressful? Your relationship...
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Janet Huehls
Dec 113 min read
What To Do When Feeling Overwhelmed
When you are overwhelmed the solution is easier than you might think. Here is the simple way to eliminate barriers to feeling better now.
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Janet Huehls
Jul 284 min read
3 Steps to Optimize How You Exercise with RA
Use exercise as an anti-inflammatory rather than a pro-inflammatory with these three steps to optimize how you exercise with RA
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Janet Huehls
Apr 224 min read
Gardening without pain
Gardening is good for the earth and for your well-being. Learn the three science-based principles for doing it without pain.
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Janet Huehls
Mar 155 min read
Three steps to update your exercise mindsets to be healthier
If you are stuck and missing out on the full benefits of exercising this article is for you to get unstuck! I'll share three key steps...
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Janet Huehls
Jan 254 min read
What to do when you can’t exercise because of pain but need to lose weight to reduce pain
"I can't exericse but need to lose weight... When you have chronic weight-bearing pain, and you are told losing weight will help, you...
48 views0 comments
Janet Huehls
Jan 203 min read
The Surprisingly Simple Plantar Fasciitis Solution That Works
When plantar fasciitis flares up, it limits your ability to enjoy life! In this article, I share the surprisingly simple plantar...
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Janet Huehls
Jan 132 min read
The Truth about Muscle Soreness and Exercise
Muscle soreness is thought of as part of exercising but there is no science to back that up. Instead, start well and stay well!
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Janet Huehls
Jan 111 min read
The science of getting enough steps without pain or stress
Do you have to get 10,000 steps a day for your health? What if you are in pain with every step, should you push through the pain to get...
31 views0 comments
Janet Huehls
Jan 54 min read
Is more cardio better for weight loss and health?
You want to reduce your risk of cardiovascular disease and lose weight. You have heard that cardio is the way to go. So, you walk, run,...
36 views0 comments
Janet Huehls
Dec 11, 20231 min read
How safely get up and down from lying down
The way you lie down and get up from lying down can either strain or strengthen your core. An often hidden cause of back pain is the...
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Jun 1, 20237 min read
Exercising Well with Fibromyalgia
If you or someone you care about has fibromyalgia, you know it can be one of the most frustrating illnesses around. The symptoms of...
28 views0 comments
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Jun 1, 202311 min read
Rethink Pain: Create your personal pain solution
The first step to treating chronic pain Pain is an essential signal, alerting you there is a threat that needs your attention now. When...
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Janet
Apr 26, 20235 min read
The Foundational Skills to Reduce Recurrent Back Pain
Mindful Alignment puts your whole person in a state where you are ready to learn from what you read. Before reading about the three core...
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Apr 11, 202315 min read
Your Guide to Age Better with Whole-person Habits
Aging is not the passing of years, but the gradual lowering of confidence in your body and brain. “Getting old” in our culture means...
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