Motivation

Apr 163 min read

Why am I not motivated to exercise?

The article "How Exercise Strengthens Your Brain" was published earlier this month in the NewYorkTimes Healthcare professionals and...

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Repair Your Exercise Self-efficacy to Believe in Yourself again

Janet Huehls

Apr 15 min read

Repair Your Exercise Self-efficacy to Believe in Yourself again

Self-efficacy is the cornerstone to staying motivated. Learn to repair your exercise self-efficacy so you can believe in yourself again

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Three steps to update your exercise mindsets to be healthier

Janet Huehls

Mar 155 min read

Three steps to update your exercise mindsets to be healthier

If you are stuck and missing out on the full benefits of exercising this article is for you to get unstuck! I'll share three key steps...

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Janet Huehls

Feb 222 min read

Exercising well to have more energy

One of the best signs that you are healthy is that you have more energy. Eating healthy, exercising regularly, and managing stress are...

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3 Steps That Take the Stress Out of Exercise Motivation

Janet Huehls

Feb 43 min read

3 Steps That Take the Stress Out of Exercise Motivation

When you want to exercise for your well-being but find it boring or overwhelming, it’s stressful. When you know how to find your sweet...

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What to do when you can’t exercise because of pain but need to lose weight to reduce pain

Janet Huehls

Jan 254 min read

What to do when you can’t exercise because of pain but need to lose weight to reduce pain

"I can't exericse but need to lose weight... When you have chronic weight-bearing pain, and you are told losing weight will help, you...

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The Truth about Muscle Soreness and Exercise

Janet Huehls

Jan 132 min read

The Truth about Muscle Soreness and Exercise

Muscle soreness is thought of as part of exercising but there is no science to back that up. Instead, start well and stay well!

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The science of getting enough steps without pain or stress

Janet Huehls

Jan 111 min read

The science of getting enough steps without pain or stress

Do you have to get 10,000 steps a day for your health? What if you are in pain with every step, should you push through the pain to get...

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Is more cardio better for weight loss and health?

Janet Huehls

Jan 54 min read

Is more cardio better for weight loss and health?

You want to reduce your risk of cardiovascular disease and lose weight. You have heard that cardio is the way to go. So, you walk, run,...

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How to make faster, sustainable progress when you start exercising for weight loss

Janet Huehls

Jan 23 min read

How to make faster, sustainable progress when you start exercising for weight loss

You want to exercise so you can lose weight and be healthy. The message you hear is that if you push harder, you will see results faster...

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The three media messages that quietly create your barriers to exercising

Janet Huehls

Jan 12 min read

The three media messages that quietly create your barriers to exercising

If you are planning on starting or restarting any type of exercise right now, I have a suggestion: first, take a Mindset Retreat. Why...

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Janet

Jun 15, 20238 min read

How To Exercise With Little Time

24/7, that is all each of us gets. We are constantly confronted with choices for how to spend our time. Finding the time for exercise is...

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Jun 1, 202310 min read

What is whole person health? (and how to have it!)

We all want to live a healthy lifestyle and have a pretty good idea of what we need to do for our health. But you know how sometimes you...

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Jun 1, 202313 min read

The 5 Step Guide to Having More Energy

Energy is the currency of life. When you have enough, life is more enjoyable. When you don’t, life is more challenging. If you have a...

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Jun 1, 20237 min read

Exercising Well with High Blood Pressure

High blood pressure has been called a silent disease because there are often no apparent symptoms. This medical condition could be...

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Jun 1, 202310 min read

Exercising Well with Depression

The advice to exercise regularly to help with depression sounds great, in theory. Yet putting that advice into practice is another story....

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Jun 1, 20237 min read

Exercising Well with Type 2 Diabetes

Whether you have been told your blood sugars are too high or that you have diabetes, you’ve probably heard the advice to exercise...

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Jun 1, 20237 min read

The ‘game changer’ for weight loss that lasts

Have you tried to lose weight so many times you lost count? Ready for the game changer for weight loss that lasts? This article shares...

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Thriving by Exercising Well with Heart Disease

Janet Huehls

May 25, 20235 min read

Thriving by Exercising Well with Heart Disease

Exericse with confidence to reduce your risks of heart disease with a whole-person science-based approach.

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Thrive Tracking: A Weekly Habit Tracker to Be Well Now

Janet

Apr 26, 20233 min read

Thrive Tracking: A Weekly Habit Tracker to Be Well Now

What is Thrive Tracking™️ and how is it different from health and fitness tracking? Thrive Tracking is a way of measuring the results of...

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