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Janet Huehls
20 hours ago3 min read
Restore trust in yourself to be well and healthy
Trust in yourself is the starting point, not the result of being well and thus being healthy. Here is how
9 views0 comments
Janet Huehls
2 days ago2 min read
Celebrate Well by Being Well Now
Celebrate well by Being Well Now today. As you light candles, let it draw you back into the present moment.
9 views0 comments
Janet Huehls
3 days ago2 min read
Holiday Affirmation: Embody Kindness
A Holiday Affirmation: Embody Kindness. At the heart of December Celebrations is kindness but it starts inside.
6 views0 comments
Janet Huehls
4 days ago2 min read
The Best Gift for Your Mind and Body
Anyone can do this quick and easy mindful movement meditation. It's the best gift for your mind and body this holiday season.
10 views1 comment
Janet Huehls
5 days ago2 min read
How to Have a Healthy and Well Holiday
A key ingredient to celebrating well is trusting what you know in your body and heart.
17 views1 comment
Janet Huehls
6 days ago2 min read
Nourish Your Spiritual Wellbeing
Nourish your spiritual wellbeing by getting out of your head and into the center of your body to restore meaning to the holiday to-dos.
15 views0 comments
Janet Huehls
7 days ago3 min read
Nourish Your Relationship with Movement
Nourish your relationship with movement that has been disrupted by messages about the benefits of exericse.
9 views0 comments
Janet Huehls
Dec 192 min read
Nourish Your Emotional Wellbeing
Nourish Your Emotional Wellbeing when life is stressful How do you nourish emotional well-being when life is stressful? Your relationship...
12 views0 comments
Janet Huehls
Dec 182 min read
Nourish Your Mind/Body Connection
Your body always tells the truth, even when your brain is resisting. Trust your body and strengthen your mind/body connection
16 views0 comments
Janet Huehls
Dec 172 min read
The First Step to Nourishing Mental WellBeing
The first step to nourishing mental wellbeing is found in what only you know in your whole-person.
13 views0 comments
Janet Huehls
Dec 162 min read
Nourish Well Through The Holidays
Nourishing well through the holidays is so much more than eating healthy. Here are whole-person science-based ways to thrive through stress
12 views0 comments
Janet Huehls
Dec 152 min read
Pause to Be Well Now
Pause to Be Well Now. Build your well-being toolbox by pausing to celebrate all the ways you know how to Rest Well and Move Well.
17 views2 comments
Janet Huehls
Dec 143 min read
What to do When Joy Brings Fear
What happens when you feel joy? If it triggers fear you are not alone. Here is the way to rewire your ability to use joy to Be Well Now
15 views0 comments
Janet Huehls
Dec 133 min read
What to Do When You Can't Sleep
When you can’t sleep your body is telling your brain it’s not time to rest. Here is the complete cure so you can rest well.
21 views1 comment
Janet Huehls
Dec 113 min read
What To Do When Feeling Overwhelmed
When you are overwhelmed the solution is easier than you might think. Here is the simple way to eliminate barriers to feeling better now.
17 views0 comments
Janet Huehls
Dec 104 min read
When You Are Too Tired to Be Well
When you are tired, your ability to celebrate well seems impossible. Here's how to have the energy to be well now
20 views0 comments
Janet Huehls
Dec 93 min read
When Pain Gets in the Way of Being Well
When pain gets in the way of being well now and enjoying life, you have a choice. How to start the flow from pain to healing to Be Well Now
11 views0 comments
Janet Huehls
Dec 82 min read
Celebrating December Well: Eliminate Barriers and Be Well Now
When symptoms of pain, fatigue, overwhelm and procrastination show up, transform them from barriers into guides with mindfulness.
22 views0 comments
Janet Huehls
Dec 72 min read
Celebrating December Well: Be Well Not Stressed
Yes, you can Be Well Now even when life is stressful by restoring the ability to Move Well.
19 views0 comments
Janet Huehls
Dec 62 min read
Celebrating December Well: The Simple Way to Be Mindful
Mindfulness is a useful tool for managing stress but it can seem mystical and difficult Here's the simple solution you can use now.
24 views0 comments
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