Whole-Person Self Care Guide

Whole-Person Self Care Guide

We are hardwired for self-care— your instinct to survive so you can thrive. In this guide, I tell you how to tap into that built-in ability by nourishing whole-person self-care. Balance your mental, emotional, physical, and spiritual self-care with the three key...
The 5 Step Guide to Having More Energy

The 5 Step Guide to Having More Energy

Energy is the currency of life. When you have enough, life is more enjoyable. When you don’t, life is more challenging. If you have a health issue that causes fatigue, energy is a limited resource you need to use well. Physiologists recently discovered your body has a...
Enough Exercise is as Simple as 1-2-3

Enough Exercise is as Simple as 1-2-3

In the popular Apple TV show “Ted Lasso”, one of the characters, Roy, retired from a wildly successful soccer career and took a job as a sports commentator. In a pivotal scene, during the live pre-game analysis show Roy was asked how he thought the players would do in...
Exercising Well with Fibromyalgia

Exercising Well with Fibromyalgia

If you or someone you care about has fibromyalgia, you know it can be one of the most frustrating illnesses around. The symptoms of widespread pain and tenderness that tend to come and go and move about the body mean you never know what will hurt next. The fatigue is...