Feeling anxious about returning to normal?

Feeling anxious about returning to normal?

There is a 2000 year old Taoist story about a farmer and his horse. One day the farmer’s horse runs away.  His neighbor comes over and says to commiserate and says, “I’m so sorry about your horse.”  The farmer says “Who Knows What’s Good or Bad?” The neighbor is...
Move to find more joy!

Move to find more joy!

Happy Spring. Happy Easter. Happy Passover. Happy Vaccine. Happy April Fools’ Day! Whatever you are celebrating, I hope you are enjoying the sources of happiness in this season, but more importantly, I hope you are experiencing joy. Happiness is a transient...
How to slow normal aging

How to slow normal aging

The population is aging at a faster rate than any other time in history.  With a greater need to understand how to help older people live independently for as long as possible, the brilliant folks at the Massachusetts Institute of Technology Age Lab invented a suit...
Rethink Weight Loss

Rethink Weight Loss

Why weight? What if the gas gauge in your car measured the level of every fluid—the oil, water, windshield fluid, and gas? It would be completely ineffective. You would have no way of knowing if you needed gas! The same goes for the scale—it’s an all-in-one...
How Much Is Enough Exercise Anyway?

How Much Is Enough Exercise Anyway?

You know that nagging feeling you should be doing more: more exercise, eat healthier, meditate more often, lose more weight…. The list goes on and on and on. It’s an exhausting place to live, because that thought is always in the background of your attention,...

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