Balanced eating with internal family systems
In this episode of the Be Well Now Method podcast, I speak with Manya Ronay about achieving balanced eating with the Internal Family Systems (IFS) approach to emotional health and eating. We discuss the importance of recognizing all parts of ourselves, the balance between the parts that want to control and the parts that want to let loose, and how to create a safe space for whole-person healing.
Manya shares practical steps for incorporating IFS into daily life, emphasizing the need for self-compassion and curiosity in our journey toward healing from struggles with emotional eating and eating disorders.
She shared an IFS meditation to get started with using IFS to find balanced eating with internal family systems.
Manya Ronay is a Level 3 Internal Family Systems (IFS) practitioner and Certified Health Education Specialist (CHES®) living in Israel. She works at the intersection of physical health and emotional health, specializing in IFS for eating and mind-body healing. Learn more about Manya and connect at:
Watch the video of the podcast here or listen on The Be Well Now Method Podcast anywhere you get your podcasts.